Everyday I make the same commute to work. I make the same left-hand turn, stop at the same stop sign, weave through the same lanes. I’ve done it so many times that I don’t really think about the details of the route. I don’t have to look for the street names, I just know where to turn.
When I first started driving to the studio, I had to pay attention to every little thing my GPS said. I barely noticed the trees or what the houses looked like. I took a few wrong turns and had to drive a lot slower than my usual pace. But as I started driving there more and more it became more automatic and less confusing. Continue reading
I’m a very sound sleeper. I’m that person that can get on an airplane, instantly close her eyes and be drooling on your shoulder by the time we leave the runway. I can shut my eyes after an intense yoga class, open them what feels like minutes later, and be alone in the studio with all the lights off.
In other words, not only do I like my sleep, but I am very good at it.
So I found myself in a strange predicament the other night when I woke up at 3am and was unable to fall back asleep. Continue reading
We are taught many things in our life that we automatically accept as truth. We are taught that if we work hard/buy a house/make a ton of money/raise a family/drive a hybrid car/etc. etc. that the effect of that particular action will make us happy.
All you have to do is watch any show on celebrities to know HAVING does not equal happiness. They look so good on paper: they have a wonderful house, children, a well paying job, respect and fame in their industry, the ability to travel all over the world, so you’d think they’d be set to live happily ever after. But how often do we hear about their mental breakdowns, drug addictions, extramarital affairs, miserable children, and lawsuit happy acquaintances?
Sounds like any regular human being but even more complicated. And publicized.
So if it’s not the acquisition of STUFF that will make us happy, what will? Continue reading